div.navBar {
  width:700px;
  margin:0px;
  border:1px solid black;
  line-height:150%;
  padding-top: 90pt;
}
div.header,div.footer {
  padding:0em;
  color:white;
  background-color:red;
  clear:left;    /* no floating elements allowed on this side */
}
h1.header {
  font-family: arial;
  font-size: large;
  padding:0;
  margin:0;
}
div.left{
  /* background-color: purple;  */
  float:left;
  width:160px;
  margin:0;
  padding:1em;
}
div.content {
  background-color: yellow;
  margin-left:160px;
  border-left:1px solid red;
  padding:1em;
}
a.m_item:link {color: #ffffff; text-decoration: none }
a.m_item:visited {color: #ffffff; text-decoration: none }
a.m_item:hover {text-decoration: underline }
a.m_item {
  font-family: arial;
  font-weight: bold;
}
a.f_item:link {color: #000000; text-decoration: none }
a.f_item:visited {color: #000000; text-decoration: none }
a.f_item:hover {text-decoration: underline }
a.f_item {
  font-family: arial;
  font-weight: normal;
  font-size: small;
}

td.nav {
  border:1px solid black;
  text-align: center;
}

td.care {
  border:0px solid black;
  text-align: left;
  color: #ffffff;
  font-family: 'Helvetica-Bold', 'Helvetica', 'Arial', sans-serif;
  font-size: 16px;
  font-style: normal;
  font-variant: normal;
  font-weight: bold; 
}

td.care1 {
  border:0px solid black;
  text-align: left;
  color: #ffffff;
  font-family: 'Helvetica-Bold', 'Helvetica', 'Arial', sans-serif;
  font-size: 10px;
  font-style: normal;
  font-variant: normal;
  font-weight: bold; 
}

td.care2 {
  border:0px solid black;
  text-align: left;
  color: #ffffff;
  font-family: 'Helvetica-Bold', 'Helvetica', 'Arial', sans-serif;
  font-size: 10px;
  font-style: normal;
  font-variant: normal;
  font-weight: normal; 
}